Are you losing your hair? Are you suffering from the beginnings of baldness or have you lost your hair due to a health problem or stress? There are several techniques for regrowing hair and preserving hair density.
Their effectiveness depends largely on the cause of your hair loss. Natural solutions, treatments and interventions, discover all the methods available to regrow your hair.
1 – Take dietary supplements
Many dietary supplements help hair to grow back. Choose supplements containing B vitamins, ideal for hair growth. Brewer’s yeast is one of the best solutions not only for growing hair, but also for making it denser and shinier.
2 – Use hair care products and serums
Numerous shampoos, masks and serums for hair and scalp can help you limit hair loss and increase your hair mass.
Active ingredients such as hyaluronic acid, botox, castor oil, argan oil, coconut oil, mustard oil, natural butters, nettle and honey promote hair growth. Massaging your scalp with these products is the fastest way to regrow your hair naturally.
Scalp serums are very useful: a healthy scalp, not overloaded with sebum, will enable your hair to grow properly.
3 – Use natural products
There are many natural ingredients you can use to regrow your hair. Use them to make healthy, effective homemade beauty care products.
Natural butters and vegetable oils are ideal for stimulating hair growth. Applied as an oil bath (on roots and lengths at least 20 minutes before shampooing), they activate hair growth.
Many other ingredients, such as Shikakai powder or boiled flaxseed, can help you grow your hair. These natural recipes won’t damage your hair. Done once or twice a week, they will not only make your hair longer, but also denser, softer and healthier.
4 – Change your habits
There are many bad habits in our daily lives that contribute to hair loss. Cumulatively, they weaken the hair fiber year after year. These include:
- Too many chemical colorings, which make hair more fragile.
- Overuse of straighteners, curling irons and other heated appliances.
- Poor diet. Eat a balanced diet and choose foods rich in vitamins PP and B to increase hair density.
- Brush your hair too often and too hard.
- Use plastic brushes with spikes, which break hair.
- Use aggressive shampoos containing too much sulfate and silicone.
- Wearing hats or caps all day, which suffocate the scalp.
5 – Opt for a hair transplant
Sometimes hair loss is so severe that it’s not possible to regrow hair using the above-mentioned methods. Men in particular are affected by hair loss as they age. Hair on the forehead and top of the head becomes thinner. Only the back of the head retains its hair density.
Hair can fall out for a number of reasons, most notably due to the overproduction of androgens or sebum in men. Hair loss in both men and women can be caused by stress, hyperthyroidism, seasonal changes and various illnesses.
When natural remedies fail to restore hair growth, there’s only one effective solution: hair transplant. This method of aesthetic medicine involves taking grafts from the donor area (the part of the skull where hair never falls out, and which has a high hair density) and grafting them onto the area affected by baldness.
The FUE method, used in the best transplant centers, delivers excellent results without damaging the donor area. The new hair transplant techniques are easy on the patient, who can quickly resume a social and professional life after the operation.
